1. 1. Rise

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2. 2. Weary

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3. 3. Interlude: The Glory Is in You

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4. 4. Cranes in the Sky

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5. 5. Interlude: Dad Was Mad

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6. 6. Mad (feat. Lil Wayne)

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7. 7. Don't You Wait

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8. 8. Interlude: Tina Taught Me

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9. 9. Don't Touch My Hair (feat. Sampha)

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10. 10. Interlude: This Moment

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11. 11. Where Do We Go

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12. 12. Interlude: For Us By Us

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13. 13. F.U.B.U. (feat. The-Dream & BJ the Chicago Kid)

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14. 14. Borderline (An Ode to Self Care) [feat. Q-Tip]

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15. 15. Interlude: I Got So Much Magic, You Can Have It (feat. Kelly Rowland & Nia Andrews)

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16. 16. Junie

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17. 17. Interlude: No Limits

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18. 18. Don't Wish Me Well

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19. 19. Interlude: Pedestals

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20. 20. Scales (feat. Kelela)

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21. 21. Closing: The Chosen Ones

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