1. 1. Just a Dream (128 Bpm)

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2. 2. Dynamite (128 Bpm)

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3. 3. Marry You (132 Bpm)

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4. 4. Pump up the jam (140 Bpm)

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5. 5. Everybody Dance Now (140 Bpm)

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6. 6. Call of Duty Black Ops (140 bpm)

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7. 7. Crazy Hippo Dancing Waka (140 Bpm)

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8. 8. Hold It Against Me (142Bpm)

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9. 9. Toxic (145 Bpm)

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10. 10. True Colours (145 Bpm)

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11. 11. Waka Waka (This Time for Africa) (147 Bpm)

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12. 12. Need you Now (152Bpm)

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13. 13. Alejandro (154 Bpm)

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14. 14. Maniac (155 Bpm)

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15. 15. Footloose (174 Bpm)

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16. 16. Peacefull River (ideal for stretching)

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