1. 1. Midnight Workout continuous mix from 122 bpm to 140 bpm

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2. 2. Good Times (122 Bpm)

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3. 3. Eye of the Tiger (124 Bpm)

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4. 4. Dancing Queen (126 Bpm)

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5. 5. Stayin' Alive (128 Bpm)

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6. 6. Whitout You (130 Bpm )

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7. 7. Girls just want to have Fun (132 Bpm)

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8. 8. Everybody's Talking (135 Bpm)

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9. 9. Believe (138 Bpm)

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10. 10. Wuthering Heights (140 Bpm)

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11. 11. Everybody Dance Now (142 Bpm)

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12. 12. Every breath you Take (145 bpm)

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13. 13. Beat It (148 Bpm)

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14. 14. Arthur's Theme (150 Bpm)

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15. 15. Jump (152 Bpm)

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16. 16. Dancing in the Dark (154 Bpm)

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17. 17. Maniac (155 Bpm)

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18. 18. Satisfaction (155 Bpm)

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19. 19. Aquarius (157 Bpm)

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20. 20. Bitter sweet Symphony (160 Bpm)

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21. 21. Pink Mountains (ideal for stretching)

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