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Sivananda Surya Namaskar (Sonnengebet)

Surya Namaskar (Sonnengebet)

by Sivananda

0 Loops 0 Fans Song Rank: #10k+
Tags: Spiritual
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From the album: Yoga@Home (Deutsch)

  1. 1. Dhyana Slokas (Gajananam)

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  2. 2. Kaphalabati (Lungenreinigung)

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  3. 3. Anuloma Viloma (Wechselatmung)

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  4. 4. Surya Namaskar (Sonnengebet)

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  5. 5. Beinübungen

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  6. 6. Sirshasana (Kopfstand)

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  7. 7. Sarvangasana (Schulterstand)

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  8. 8. Halasana (Pflug)

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  9. 9. Sethu Bandhasana (Brücke)

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  10. 10. Matsyasana (Fisch)

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  11. 11. Pashimotanasana (Vorwärtsbeugende Stellung)

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  12. 12. Schiefe Ebene

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  13. 13. Bhujangasana (Kobra)

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  14. 14. Salabhasana (Heuschrecke)

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  15. 15. Dhanurasana (Bogen)

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  16. 16. Ardha Matsendrasana (Drehsitz)

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  17. 17. Kakasana (Krähe)

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  18. 18. Pada Hasthasana (Hand-Fuss-Stellung)

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  19. 19. Trikonasana (Dreieck)

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  20. 20. Endentspannung

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  21. 21. Maha Mritunjaya Mantra (Om Tryambakam)

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