1. 1. U Can't Touch This (Running Mix 140 BPM)

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2. 2. Ice Ice Baby (Running Mix 140 BPM)

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3. 3. Livin' La Vida Loca (Running Mix 190 BPM)

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4. 4. Wonderwall (Running Mix 155 BPM)

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5. 5. Gonna Make You Sweat (Everybody Dance Now) [Running Mix 145 BPM]

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6. 6. Unchained Melody (Instrumental Running Mix 142 BPM)

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7. 7. Be My Lover (Running Cardio Mix)

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8. 8. Another Night (Running Mix 145 BPM)

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9. 9. I Like to Move It (Running Mix 140 BPM)

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10. 10. Strike It Up (Running Mix 146 BPM)

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11. 11. Pump Up the Volume (Running Mix 145 BPM)

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12. 12. The Power (Running Mix 145 BPM)

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13. 13. Mr. Vain (Running Mix 144 BPM)

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14. 14. Macarena (Running Mix 140 BPM)

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15. 15. Shake Your Bon Bon (Running Mix 140 BPM)

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16. 16. She Bangs (Running Mix 140 BPM)

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17. 17. What's Up (Running Mix 142 BPM)

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18. 18. Don't Speak (Running Mix 140 BPM)

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19. 19. Whoomp! (There It Is) [Running Mix 140 BPM]

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20. 20. C'mon n' Ride It (The Train) [Running Mix 140 BPM]

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21. 21. My Prerogative (Running Mix 140 BPM)

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22. 22. Wild, Wild West (Running Mix 145 BPM)

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23. 23. Turn the Beat Around (Running Mix 140 BPM)

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24. 24. Bitter Sweet Symphony (Running Mix 142 BPM)

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