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Tension Relaxation Exercise (feat. Prakash Keshaviah)
by
Swami Rama
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Song Rank: #10k+
Tags:
Bengali
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Modern
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Spiritual
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From the album:
Practices of the Himalayan Tradition as Taught By Swami Rama, Vol. 1: Breathing & Relaxation (feat. Prakash Keshaviah)
1.
Introduction (feat. Prakash Keshaviah)
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2.
Diaphragmatic Breathing in the Crocodile Posture, Or Makarasana (feat. Prakash Keshaviah)
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3.
Diaphragmatic Breathing in the Corpse Posture, Or Shavasana (feat. Prakash Keshaviah)
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4.
Tension Relaxation Exercise (feat. Prakash Keshaviah)
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5.
Complete Relaxation Exercise for the Muscles of the Body (feat. Prakash Keshaviah)
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6.
Complete Relaxation Exercise for the Joints of the Body (feat. Prakash Keshaviah)
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7.
31 Points Exercise (feat. Prakash Keshaviah)
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