1. 1. Introduction (feat. Prakash Keshaviah)

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2. 2. Diaphragmatic Breathing in the Crocodile Posture, Or Makarasana (feat. Prakash Keshaviah)

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3. 3. Diaphragmatic Breathing in the Corpse Posture, Or Shavasana (feat. Prakash Keshaviah)

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4. 4. Tension Relaxation Exercise (feat. Prakash Keshaviah)

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5. 5. Complete Relaxation Exercise for the Muscles of the Body (feat. Prakash Keshaviah)

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6. 6. Complete Relaxation Exercise for the Joints of the Body (feat. Prakash Keshaviah)

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7. 7. 31 Points Exercise (feat. Prakash Keshaviah)

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